Featured in Marie Claire UK – My Insight on The Benefits of Reflexology for Wellbeing

Marie Claire UK – The Benefits of Reflexology for Wellbeing

I’m delighted to share that I was recently featured in a Marie Claire UK article titled “Celebrities and Influencers Swear by Reflexology – So How Beneficial Is It, Really?”, where I contributed expert insight into how reflexology works to supports wellbeing.

As interest in reflexology grows, the article explores what reflexology is, how it works, and the research behind its benefits.

I spoke about how reflexology can be a powerful tool for calming the nervous system, particularly for people dealing with stress and emotional overwhelm:

“Reflexology is a complementary touch therapy based on the principle that specific reflex points on the feet, hands, ears, and face correspond to different systems and organs in the body,”

“For individuals experiencing anxiety, low mood, or emotional overwhelm, reflexology can offer a gentle and supportive space to reset emotionally,” I explained. “It supports the reactivation of the parasympathetic nervous system, which helps to promote relaxation, reduce tension, and help to regulate stress hormones.”

You can Read the full article here on Marie Claire UK.

I really enjoyed being part of this article and it’s great to see reflexology and its benefits gaining wider recognition. If you’re curious about how reflexology can support you for stress relief, women's health concerns, or simply supporting your overall wellness, you can book an introductory call or appointment here.